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Here's the lowdown:
- Minimize those sugary calories.
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- Stay hydrated plenty of water.
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It all commences with a determination to making beneficial changes to your food intake and physical activity routine.
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- Continue hydrated by drinking plenty of water throughout the day.
- Get enough sleep to allow your body to mend and adjust hormones.
Remember, consistency is key!
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Remember, Perseverance is Essential for long-term Success.
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